Choosing Between Recumbent Exercise Bikes
Losing weight can be a realistic goal if you have a clear exercise plan in mind and you execute it with utmost self discipline. Most people think that the best way to lose weight is to go to a gym or enroll in a fitness class. You need not do all these if you have a workout equipment right in your own home. Exercise bikes are probably one of the most common equipment used for shedding off some kilos. These bikes work in a similar manner as conventional bicycles with the exception that it is stationary and it does not have wheels. An ergometer is to monitor the amount of work performed when an individual is using the exercise bike.
Exercise bikes can be used not only by cyclists in preparation for a tournament but also by individuals keen on losing extra fat. The purpose of this equipment is to provide cardiovascular workout which is prescribed for burning off a lot of calories. There are many reasons why these bikes are an excellent way of improving home fitness:
1) Exercise bikes are convenient equipment for carrying out your own fitness program. Having one in your home is particularly useful if you are a busy person. Even if you have limited time, you can squeeze a few minutes of workout any time of the day. You also do not need to regularly go to a gym just to exercise for a few minutes.
2) These equipment are applicable for individuals of all fitness levels. Whether you are a professional athlete or someone who wants to have a fit body, you can use an exercise bike according to the pace you can handle. It can also be used even by people who have joint problems because the weight is not applied directly on the joints.
3) When you want to improve your endurance and cardiovascular health, exercise bikes are one of the most effective methods to do this. Using these machines for several minutes is good for exercising the lungs and heart. An hour of cycling is equivalent to 12 kilojoules of calories burned. This is significant considering a 100-kilo individual can shed 300 calories for half an hour of exercise. There are dual-action models like the Schwinn exercise bikes which are versatile enough to give the user both upper and lower body workout. This type of exercise bike helps tone down the muscles of your whole body.
4) Using exercise bikes for home fitness gives you the opportunity to adjust the pace of your training. Overtraining is avoided in instances like this because you can cycle at a manageable speed.
Recumbent Exercise Bikes
Having said all the possible benefits of owning an exercise bike, you might want to consider checking exercise bikes for sale. To help you decide which brand to purchase, you can check some exercise bike reviews. These give unbiased opinions from people who have used a particular model so you would have an idea if your preferred model is right not only for your budget but also for your fitness program. You might want to consider recumbent exercise bikes if you are looking for a model that distributes your whole weight comfortably. Other factors that you have to consider when purchasing an exercise bike are frequency of use, length of workout session, and the number of people that will use it. You may want to invest in a model that is durable enough to withstand constant use.
Whatever brand or model of exercise bikes you want to look into, these equipment are a perfect alternative to jogging or running. Overall, an exercise bike is an effective and enjoyable way for losing weight.
Ironman Recumbent Exercise Bike
One of the three parts that make up the Ironman style triathlon is the bicycle portion. It is hard enough to bike 112 miles straight out but after swimming 2.5 miles then looking to run the distance of a full marathon, training for the biking portion has to be intense and precise. One way to prepare yourself for the biking leg of an Ironman style triathlon is with an exercise bike. The style of the bike has evolved over the years to the newer magnetic style but the aim is the same: to train the person to take on the Ironman style triathlons or any style of triathlon for that matter.
An Ironman recumbent exercise bike is designed to help the person to work with a stationary style bike but do it in a different way. A recumbent exercise bike is one where the handle bars and the seat can be adjusted in various angles. Adjusting the bike into various positions will allow the person to train in those type of conditions. While these types of machines are excellent for a cardiovascular workout, a recumbent exercise bike is designed for the rider to train for the biking portion of the Ironman triathlon.
An Ironman recumbent exercise bike is no different than any other kind of recumbent exercise bike other than the fact that most are endorsed by the Ironman brand. One good thing about an Ironman recumbent exercise bike is that most are usually cheap. Most of the bikes should not run a person no more than $300. This is a very good price given the fact that it is endorsed by Ironman. Most are very compact in size and are ideal for a home gym.
As far as training with an Ironman recumbent exercise bike, variation is the key. A recumbent bike is no different than your traditional stationary bike to where you can adjust the tension and release it. Again, exercising at different posistions and tension levels will help the rider to build the muscles for the biking portion of the triathlon. One big thing that is stressed in exercise science these days is muscle confusion. If you just train in one posistion all the time, all you are going to do is work those muscles. Variating your biking routine with the recumbent bike will work all the different muscles in the legs thus causing confusion in the muscles that were not being worked before.
The best thing to do is do some online research on www.thefitroute.com or consult with a trainer about the exact exercises and the intensity you should use when training with an Ironman recumbent exercise bike. In the end, after intense training with a recumbent bike, you should be able to tackle the running portion of any triathlon.
